Motivation Coach

Hi pepps! Today I'm learning to be a motivation coach. My teacher told me to look at various motivational content and then I chose the best content. Here are the best motivational texts in my opinion.

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Perfectionism

Today I want to talk about perfectionism. Of course if the dose is right perfectionism can be a motivation to do something very well, making us keep going regardless of the challenges until we reach our goals. But it turns out that not a few perfectionists are miserable because they strive for perfection.

Perfectionists have strict standards and strong motivation to achieve  perfection and avoid failure . He is the strictest  judge and the harshest  judge of himself and others. He only feels worthy when he achieves  something and is recognized by others.

If you feel that your perfectionist attitude is bothering you and others, you can try the following ways:

1. Embrace imperfection.

2. Replace the voice of excessive self-criticism with a more realistic voice. When the negative voice comes to mind, realize, acknowledge, then challenge this voice: "This project, I have not succeeded in winning. This does not mean I am a failure. Tomorrow, there is still a chance to try again and again. Realize that an effort is still worthwhile, even when it is not "perfect," because we learn from it. What is perfection anyway? It doesn't exist. 

 3. Remember, no one is perfect.

 When suffocating perfectionist thoughts  come, repeat the spell, "I am good enough, and that is enough."

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Check my video project Motivation Coach, in the link below : https://youtu.be/ojMCRZdjMAY?si=hAKCLlTzII4a4H64

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Thank you for reading and watching to the end. In order to be proficient in writing, reading or speaking in English, be diligent in practicing by reading and practicing. Happy learning! ʚ♡⃛ɞ(ू•ᴗ•ू❁)